| Proximates |
| Water
|
g |
69.41 |
| Energy
|
kcal |
141 |
| Protein
|
g |
24.50 |
| Total lipid (fat)
|
g |
4.75 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
54 |
| Iron, Fe
|
mg |
0.49 |
| Magnesium, Mg
|
mg |
31 |
| Phosphorus, P
|
mg |
280 |
| Potassium, K
|
mg |
400 |
| Sodium, Na
|
mg |
460 |
| Zinc, Zn
|
mg |
0.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.094 |
| Riboflavin
|
mg |
0.230 |
| Niacin
|
mg |
8.520 |
| Vitamin B-6
|
mg |
0.287 |
| Folate, DFE
|
µg |
6 |
| Vitamin B-12
|
µg |
4.98 |
| Vitamin A, RAE
|
µg |
15 |
| Vitamin A, IU
|
IU |
50 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.44 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
| Vitamin D
|
IU |
80 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.800 |
| Fatty acids, total monounsaturated
|
g |
1.830 |
| Fatty acids, total polyunsaturated
|
g |
1.130 |
| Cholesterol
|
mg |
68 |
| Other |
| Caffeine
|
mg |
0 |
