National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35165, Fish, whitefish, dried (Alaska Native)

Modifying household measures

Nutrient values and weights are for edible portion

Help
Nutrient Unit
Value per 100.0g
Proximates
Water g 20.59
Energy kcal 371
Protein g 62.44
Total lipid (fat) g 13.44
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 810
Iron, Fe mg 4.10
Magnesium, Mg mg 85
Phosphorus, P mg 1040
Potassium, K mg 1080
Sodium, Na mg 200
Zinc, Zn mg 5.00
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.053
Riboflavin mg 0.438
Niacin mg 11.200
Vitamin B-6 mg 0.365
Folate, DFE µg 11
Vitamin B-12 µg 18.40
Vitamin A, RAE µg 39
Vitamin A, IU IU 131
Vitamin E (alpha-tocopherol) mg 0.66
Vitamin K (phylloquinone) µg 1.3
Lipids
Fatty acids, total saturated g 2.850
Fatty acids, total monounsaturated g 4.380
Fatty acids, total polyunsaturated g 2.160
Cholesterol mg 266
Other
Caffeine mg 0