National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35164, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 35.48
Energy kcal 367
Protein g 35.31
Total lipid (fat) g 25.08
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 7
Iron, Fe mg 17.00
Magnesium, Mg mg 29
Phosphorus, P mg 240
Potassium, K mg 400
Sodium, Na mg 120
Zinc, Zn mg 3.10
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.011
Riboflavin mg 0.364
Niacin mg 6.520
Vitamin B-6 mg 0.091
Folate, DFE µg 11
Vitamin B-12 µg 5.85
Vitamin A, IU IU 1947
Vitamin E (alpha-tocopherol) mg 0.55
Vitamin K (phylloquinone) µg 0.0
Lipids
Fatty acids, total saturated g 3.920
Fatty acids, total monounsaturated g 11.160
Fatty acids, total polyunsaturated g 1.180
Cholesterol mg 64
Other
Caffeine mg 0