| Proximates |
| Water
|
g |
72.60 |
| Energy
|
kcal |
122 |
| Protein
|
g |
22.63 |
| Total lipid (fat)
|
g |
3.37 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
| Iron, Fe
|
mg |
4.10 |
| Magnesium, Mg
|
mg |
26 |
| Phosphorus, P
|
mg |
230 |
| Potassium, K
|
mg |
320 |
| Sodium, Na
|
mg |
52 |
| Zinc, Zn
|
mg |
2.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.442 |
| Riboflavin
|
mg |
0.962 |
| Niacin
|
mg |
7.150 |
| Vitamin B-6
|
mg |
0.351 |
| Folate, DFE
|
µg |
4 |
| Vitamin B-12
|
µg |
7.05 |
| Vitamin A, RAE
|
µg |
94 |
| Vitamin A, IU
|
IU |
312 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.69 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.270 |
| Fatty acids, total monounsaturated
|
g |
0.940 |
| Fatty acids, total polyunsaturated
|
g |
0.560 |
| Cholesterol
|
mg |
81 |
| Other |
| Caffeine
|
mg |
0 |
