| Proximates |
| Water
|
g |
76.24 |
| Energy
|
kcal |
104 |
| Protein
|
g |
14.66 |
| Total lipid (fat)
|
g |
2.88 |
| Carbohydrate, by difference
|
g |
4.89 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
46 |
| Iron, Fe
|
mg |
5.95 |
| Magnesium, Mg
|
mg |
30 |
| Phosphorus, P
|
mg |
306 |
| Potassium, K
|
mg |
190 |
| Sodium, Na
|
mg |
160 |
| Zinc, Zn
|
mg |
2.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.0 |
| Thiamin
|
mg |
0.088 |
| Riboflavin
|
mg |
0.403 |
| Niacin
|
mg |
0.956 |
| Vitamin B-6
|
mg |
0.159 |
| Folate, DFE
|
µg |
53 |
| Vitamin B-12
|
µg |
56.40 |
| Vitamin A, RAE
|
µg |
91 |
| Vitamin A, IU
|
IU |
305 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.68 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.496 |
| Fatty acids, total monounsaturated
|
g |
1.046 |
| Fatty acids, total polyunsaturated
|
g |
1.073 |
| Cholesterol
|
mg |
439 |
| Other |
| Caffeine
|
mg |
0 |
