National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35155, Blueberries, wild, raw (Alaska Native) a 

Modifying household measures

Nutrient values and weights are for edible portion

Help
Nutrient Unit
Value per 100.0g
Proximates
Water g 85.48
Energy kcal 61
Protein g 1.22
Total lipid (fat) g 0.76
Carbohydrate, by difference g 12.31
Fiber, total dietary g 2.6
Sugars, total g 6.46
Minerals
Calcium, Ca mg 13
Iron, Fe mg 0.37
Magnesium, Mg mg 7
Phosphorus, P mg 29
Potassium, K mg 75
Sodium, Na mg 6
Zinc, Zn mg 0.20
Vitamins
Vitamin C, total ascorbic acid mg 18.3
Thiamin mg 0.067
Riboflavin mg 0.414
Niacin mg 0.597
Vitamin B-6 mg 0.026
Folate, DFE µg 33
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 6
Vitamin A, IU IU 115
Vitamin E (alpha-tocopherol) mg 1.69
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 17.2
Other
Caffeine mg 0

Footnotes
a  The mineral and vitamin content of berries harvested in the wild and in specific regions of the country may differ from commercially produced berries.