Nutrient values and weights are for edible portion
Nutrient
Unit
Value per 100.0g
Proximates
Water
g
85.48
Energy
kcal
61
Protein
g
1.22
Total lipid (fat)
g
0.76
Carbohydrate, by difference
g
12.31
Fiber, total dietary
g
2.6
Sugars, total
g
6.46
Minerals
Calcium, Ca
mg
13
Iron, Fe
mg
0.37
Magnesium, Mg
mg
7
Phosphorus, P
mg
29
Potassium, K
mg
75
Sodium, Na
mg
6
Zinc, Zn
mg
0.20
Vitamins
Vitamin C, total ascorbic acid
mg
18.3
Thiamin
mg
0.067
Riboflavin
mg
0.414
Niacin
mg
0.597
Vitamin B-6
mg
0.026
Folate, DFE
µg
33
Vitamin B-12
µg
0.00
Vitamin A, RAE
µg
6
Vitamin A, IU
IU
115
Vitamin E (alpha-tocopherol)
mg
1.69
Vitamin D (D2 + D3)
µg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
17.2
Other
Caffeine
mg
0