Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
88.21 |
| Energy
|
kcal |
47 |
| Protein
|
g |
0.85 |
| Total lipid (fat)
|
g |
0.33 |
| Carbohydrate, by difference
|
g |
10.05 |
| Fiber, total dietary
|
g |
1.9 |
| Sugars, total
|
g |
3.66 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
| Iron, Fe
|
mg |
0.40 |
| Magnesium, Mg
|
mg |
15 |
| Phosphorus, P
|
mg |
27 |
| Potassium, K
|
mg |
110 |
| Sodium, Na
|
mg |
14 |
| Zinc, Zn
|
mg |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.2 |
| Thiamin
|
mg |
0.041 |
| Riboflavin
|
mg |
0.062 |
| Niacin
|
mg |
0.466 |
| Vitamin B-6
|
mg |
0.078 |
| Folate, DFE
|
µg |
17 |
| Vitamin A, RAE
|
µg |
50 |
| Vitamin A, IU
|
IU |
496 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.61 |
| Vitamin K (phylloquinone)
|
µg |
14.8 |
