| Proximates |
| Water
|
g |
65.96 |
| Energy
|
kcal |
187 |
| Protein
|
g |
20.25 |
| Total lipid (fat)
|
g |
11.73 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
| Iron, Fe
|
mg |
0.79 |
| Magnesium, Mg
|
mg |
24 |
| Phosphorus, P
|
mg |
208 |
| Potassium, K
|
mg |
370 |
| Sodium, Na
|
mg |
48 |
| Zinc, Zn
|
mg |
0.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.161 |
| Riboflavin
|
mg |
0.169 |
| Niacin
|
mg |
8.415 |
| Vitamin B-6
|
mg |
0.271 |
| Vitamin B-12
|
µg |
7.38 |
| Vitamin A, RAE
|
µg |
136 |
| Vitamin A, IU
|
IU |
453 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.49 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.870 |
| Fatty acids, total monounsaturated
|
g |
4.090 |
| Fatty acids, total polyunsaturated
|
g |
1.599 |
| Cholesterol
|
mg |
61 |
| Other |
| Caffeine
|
mg |
0 |
