| Proximates |
| Water
|
g |
72.34 |
| Energy
|
kcal |
116 |
| Protein
|
g |
20.69 |
| Total lipid (fat)
|
g |
3.67 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
| Iron, Fe
|
mg |
0.56 |
| Magnesium, Mg
|
mg |
26 |
| Phosphorus, P
|
mg |
230 |
| Potassium, K
|
mg |
370 |
| Sodium, Na
|
mg |
59 |
| Zinc, Zn
|
mg |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.156 |
| Riboflavin
|
mg |
0.217 |
| Niacin
|
mg |
8.790 |
| Vitamin B-6
|
mg |
0.189 |
| Folate, DFE
|
µg |
18 |
| Vitamin B-12
|
µg |
8.08 |
| Vitamin A, RAE
|
µg |
32 |
| Vitamin A, IU
|
IU |
105 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.49 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.547 |
| Fatty acids, total monounsaturated
|
g |
0.940 |
| Fatty acids, total polyunsaturated
|
g |
0.770 |
| Cholesterol
|
mg |
59 |
| Other |
| Caffeine
|
mg |
0 |
