| Proximates |
| Water
|
g |
69.64 |
| Energy
|
kcal |
153 |
| Protein
|
g |
21.94 |
| Total lipid (fat)
|
g |
7.28 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
| Iron, Fe
|
mg |
0.53 |
| Magnesium, Mg
|
mg |
27 |
| Phosphorus, P
|
mg |
240 |
| Potassium, K
|
mg |
360 |
| Sodium, Na
|
mg |
60 |
| Zinc, Zn
|
mg |
0.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.253 |
| Riboflavin
|
mg |
0.297 |
| Niacin
|
mg |
8.040 |
| Vitamin B-6
|
mg |
0.282 |
| Folate, DFE
|
µg |
11 |
| Vitamin B-12
|
µg |
7.82 |
| Vitamin A, RAE
|
µg |
58 |
| Vitamin A, IU
|
IU |
193 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.25 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.007 |
| Fatty acids, total monounsaturated
|
g |
2.200 |
| Fatty acids, total polyunsaturated
|
g |
1.370 |
| Cholesterol
|
mg |
64 |
| Other |
| Caffeine
|
mg |
0 |
