| Proximates |
| Water
|
g |
69.38 |
| Energy
|
kcal |
140 |
| Protein
|
g |
22.56 |
| Total lipid (fat)
|
g |
5.57 |
| Carbohydrate, by difference
|
g |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
| Iron, Fe
|
mg |
0.55 |
| Magnesium, Mg
|
mg |
28 |
| Phosphorus, P
|
mg |
240 |
| Potassium, K
|
mg |
380 |
| Sodium, Na
|
mg |
58 |
| Zinc, Zn
|
mg |
0.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.152 |
| Riboflavin
|
mg |
0.189 |
| Niacin
|
mg |
7.930 |
| Vitamin B-6
|
mg |
0.225 |
| Folate, DFE
|
µg |
13 |
| Vitamin B-12
|
µg |
8.52 |
| Vitamin A, RAE
|
µg |
30 |
| Vitamin A, IU
|
IU |
100 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.81 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.904 |
| Fatty acids, total monounsaturated
|
g |
1.790 |
| Fatty acids, total polyunsaturated
|
g |
2.410 |
| Cholesterol
|
mg |
58 |
| Other |
| Caffeine
|
mg |
0 |
