| Proximates |
| Water
|
g |
73.44 |
| Energy
|
kcal |
116 |
| Protein
|
g |
20.53 |
| Total lipid (fat)
|
g |
2.92 |
| Carbohydrate, by difference
|
g |
1.81 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
| Iron, Fe
|
mg |
0.27 |
| Magnesium, Mg
|
mg |
26 |
| Phosphorus, P
|
mg |
244 |
| Potassium, K
|
mg |
449 |
| Sodium, Na
|
mg |
79 |
| Zinc, Zn
|
mg |
0.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.066 |
| Riboflavin
|
mg |
0.072 |
| Niacin
|
mg |
5.762 |
| Vitamin B-6
|
mg |
0.390 |
| Folate, DFE
|
µg |
15 |
| Vitamin B-12
|
µg |
1.78 |
| Vitamin A, RAE
|
µg |
47 |
| Vitamin A, IU
|
IU |
157 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.90 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.726 |
| Fatty acids, total monounsaturated
|
g |
1.195 |
| Fatty acids, total polyunsaturated
|
g |
0.912 |
| Cholesterol
|
mg |
72 |
| Other |
| Caffeine
|
mg |
0 |
