| Proximates |
| Water
|
g |
76.03 |
| Energy
|
kcal |
112 |
| Protein
|
g |
8.82 |
| Total lipid (fat)
|
g |
3.75 |
| Carbohydrate, by difference
|
g |
10.80 |
| Fiber, total dietary
|
g |
2.3 |
| Sugars, total
|
g |
0.51 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
| Iron, Fe
|
mg |
1.10 |
| Magnesium, Mg
|
mg |
24 |
| Phosphorus, P
|
mg |
107 |
| Potassium, K
|
mg |
177 |
| Sodium, Na
|
mg |
104 |
| Zinc, Zn
|
mg |
1.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.030 |
| Riboflavin
|
mg |
0.110 |
| Niacin
|
mg |
3.020 |
| Vitamin B-6
|
mg |
0.120 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.603 |
| Fatty acids, total monounsaturated
|
g |
1.497 |
| Fatty acids, total polyunsaturated
|
g |
0.392 |
