| Proximates |
| Water
|
g |
68.10 |
126.67 |
| Energy
|
kcal |
153 |
285 |
| Protein
|
g |
6.28 |
11.68 |
| Total lipid (fat)
|
g |
6.12 |
11.38 |
| Carbohydrate, by difference
|
g |
18.12 |
33.70 |
| Fiber, total dietary
|
g |
3.1 |
5.8 |
| Sugars, total
|
g |
0.99 |
1.84 |
| Minerals |
| Calcium, Ca
|
mg |
29 |
54 |
| Iron, Fe
|
mg |
1.22 |
2.27 |
| Magnesium, Mg
|
mg |
22 |
41 |
| Phosphorus, P
|
mg |
99 |
184 |
| Potassium, K
|
mg |
131 |
244 |
| Sodium, Na
|
mg |
427 |
794 |
| Zinc, Zn
|
mg |
1.48 |
2.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
3.2 |
| Thiamin
|
mg |
0.050 |
0.093 |
| Riboflavin
|
mg |
0.080 |
0.149 |
| Niacin
|
mg |
1.590 |
2.957 |
| Vitamin B-6
|
mg |
0.143 |
0.266 |
| Vitamin B-12
|
µg |
0.54 |
1.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.396 |
4.457 |
| Fatty acids, total monounsaturated
|
g |
2.739 |
5.095 |
| Fatty acids, total polyunsaturated
|
g |
0.688 |
1.280 |
| Cholesterol
|
mg |
17 |
32 |
