| Proximates |
| Water
|
g |
76.13 |
230.67 |
| Energy
|
kcal |
103 |
312 |
| Protein
|
g |
8.62 |
26.12 |
| Total lipid (fat)
|
g |
4.34 |
13.15 |
| Carbohydrate, by difference
|
g |
7.27 |
22.03 |
| Fiber, total dietary
|
g |
1.7 |
5.2 |
| Sugars, total
|
g |
0.61 |
1.85 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
115 |
| Iron, Fe
|
mg |
1.21 |
3.67 |
| Magnesium, Mg
|
mg |
21 |
64 |
| Phosphorus, P
|
mg |
111 |
336 |
| Potassium, K
|
mg |
199 |
603 |
| Sodium, Na
|
mg |
49 |
148 |
| Zinc, Zn
|
mg |
1.87 |
5.67 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.091 |
| Riboflavin
|
mg |
0.110 |
0.333 |
| Niacin
|
mg |
2.000 |
6.060 |
| Vitamin B-6
|
mg |
0.108 |
0.327 |
| Vitamin B-12
|
µg |
1.16 |
3.51 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
1.12 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
5.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.735 |
5.257 |
| Fatty acids, total monounsaturated
|
g |
1.748 |
5.296 |
| Fatty acids, total polyunsaturated
|
g |
0.383 |
1.160 |
| Cholesterol
|
mg |
43 |
130 |
