Nutrient data for 35146, Stew, mutton, corn, squash (Navajo) ^a 

Food Group: American Indian/Alaska Native Foods

Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 303g
Proximates
Water 1	g	76.13	1	--	230.67
Energy	kcal	103	--	--	312
Energy	kJ	430	--	--	1303
Protein 1	g	8.62	1	--	26.12
Total lipid (fat) 1	g	4.34	1	--	13.15
Ash 1	g	3.63	1	--	11.00
Carbohydrate, by difference	g	7.27	--	--	22.03
Fiber, total dietary 1	g	1.7	1	--	5.2
Sugars, total 1	g	0.61	1	--	1.85
Sucrose 1	g	0.25	1	--	0.76
Glucose (dextrose) 1	g	0.18	1	--	0.55
Fructose 1	g	0.18	1	--	0.55
Lactose 1	g	0.00	1	--	0.00
Maltose 1	g	0.00	1	--	0.00
Galactose 1	g	0.00	1	--	0.00
Minerals
Calcium, Ca 1	mg	38	1	--	115
Iron, Fe 1	mg	1.21	1	--	3.67
Magnesium, Mg 1	mg	21	1	--	64
Phosphorus, P 1	mg	111	1	--	336
Potassium, K 1	mg	199	1	--	603
Sodium, Na 1	mg	49	1	--	148
Zinc, Zn 1	mg	1.87	1	--	5.67
Copper, Cu 1	mg	0.063	1	--	0.191
Manganese, Mn 1	mg	0.087	1	--	0.264
Selenium, Se 1	µg	8.4	1	--	25.5
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.0	1	--	0.0
Thiamin 1	mg	0.030	1	--	0.091
Riboflavin 1	mg	0.110	1	--	0.333
Niacin 1	mg	2.000	1	--	6.060
Pantothenic acid 1	mg	0.270	1	--	0.818
Vitamin B-6 1	mg	0.108	1	--	0.327
Folate, total 1	µg	18	1	--	55
Folate, food	µg	18	1	--	55
Vitamin B-12 1	µg	1.16	1	--	3.51
Vitamin A, RAE	µg	0	--	--	0
Retinol 1	µg	0	1	--	0
Vitamin A, IU	IU	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.37	1	--	1.12
Tocopherol, beta 1	mg	0.00	1	--	0.00
Tocopherol, gamma 1	mg	0.00	1	--	0.00
Tocopherol, delta 1	mg	0.00	1	--	0.00
Vitamin K (phylloquinone) 1	µg	1.8	1	--	5.5
Lipids
Fatty acids, total saturated	g	1.735	--	--	5.257
8:0 1	g	0.000	1	--	0.000
10:0 1	g	0.000	1	--	0.000
12:0 1	g	0.000	1	--	0.000
14:0 1	g	0.083	1	--	0.251
15:0 1	g	0.017	1	--	0.052
16:0 1	g	0.869	1	--	2.633
17:0 1	g	0.059	1	--	0.179
18:0 1	g	0.694	1	--	2.103
20:0 1	g	0.007	1	--	0.021
22:0 1	g	0.006	1	--	0.018
Fatty acids, total monounsaturated	g	1.748	--	--	5.296
14:1 1	g	0.000	1	--	0.000
15:1 1	g	0.000	1	--	0.000
16:1 undifferentiated 1	g	0.068	1	--	0.206
17:1 1	g	0.029	1	--	0.088
18:1 undifferentiated 1	g	1.640	1	--	4.969
20:1 1	g	0.011	1	--	0.033
Fatty acids, total polyunsaturated	g	0.383	--	--	1.160
18:2 undifferentiated 1	g	0.310	1	--	0.939
18:3 undifferentiated 1	g	0.062	--	--	0.188
18:3 n-3 c,c,c (ALA) 1	g	0.054	1	--	0.164
18:3 n-6 c,c,c 1	g	0.008	1	--	0.024
20:2 n-6 c,c 1	g	0.000	1	--	0.000
20:3 undifferentiated 1	g	0.000	1	--	0.000
20:4 undifferentiated 1	g	0.011	1	--	0.033
Cholesterol 1	mg	43	1	--	130
Amino Acids
Tryptophan 1	g	0.057	1	--	0.173
Threonine 1	g	0.306	1	--	0.927
Isoleucine 1	g	0.336	1	--	1.018
Leucine 1	g	0.678	1	--	2.054
Lysine 1	g	0.560	1	--	1.697
Methionine 1	g	0.211	1	--	0.639
Cystine 1	g	0.090	1	--	0.273
Phenylalanine 1	g	0.330	1	--	1.000
Tyrosine 1	g	0.233	1	--	0.706
Valine 1	g	0.385	1	--	1.167
Arginine 1	g	0.470	1	--	1.424
Histidine 1	g	0.217	1	--	0.658
Alanine 1	g	0.550	1	--	1.666
Aspartic acid 1	g	0.679	1	--	2.057
Glutamic acid 1	g	1.241	1	--	3.760
Glycine 1	g	0.553	1	--	1.676
Proline 1	g	0.474	1	--	1.436
Serine 1	g	0.314	1	--	0.951