| Proximates |
| Water
|
g |
81.58 |
335.29 |
| Energy
|
kcal |
83 |
341 |
| Protein
|
g |
6.71 |
27.58 |
| Total lipid (fat)
|
g |
2.06 |
8.47 |
| Carbohydrate, by difference
|
g |
9.38 |
38.55 |
| Fiber, total dietary
|
g |
2.0 |
8.2 |
| Sugars, total
|
g |
0.11 |
0.45 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
33 |
| Iron, Fe
|
mg |
0.81 |
3.33 |
| Magnesium, Mg
|
mg |
20 |
82 |
| Phosphorus, P
|
mg |
82 |
337 |
| Potassium, K
|
mg |
118 |
485 |
| Sodium, Na
|
mg |
45 |
185 |
| Zinc, Zn
|
mg |
1.19 |
4.89 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.123 |
| Riboflavin
|
mg |
0.070 |
0.288 |
| Niacin
|
mg |
1.500 |
6.165 |
| Vitamin B-6
|
mg |
0.091 |
0.374 |
| Vitamin B-12
|
µg |
0.64 |
2.63 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
1.52 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.733 |
3.013 |
| Fatty acids, total monounsaturated
|
g |
0.897 |
3.687 |
| Fatty acids, total polyunsaturated
|
g |
0.287 |
1.180 |
| Cholesterol
|
mg |
13 |
53 |
