| Proximates |
| Water
|
g |
39.96 |
78.72 |
| Energy
|
kcal |
237 |
467 |
| Protein
|
g |
7.28 |
14.34 |
| Total lipid (fat)
|
g |
0.95 |
1.87 |
| Carbohydrate, by difference
|
g |
49.94 |
98.38 |
| Fiber, total dietary
|
g |
2.4 |
4.7 |
| Sugars, total
|
g |
2.75 |
5.42 |
| Minerals |
| Calcium, Ca
|
mg |
70 |
138 |
| Iron, Fe
|
mg |
3.81 |
7.51 |
| Magnesium, Mg
|
mg |
19 |
37 |
| Phosphorus, P
|
mg |
146 |
288 |
| Potassium, K
|
mg |
105 |
207 |
| Sodium, Na
|
mg |
482 |
950 |
| Zinc, Zn
|
mg |
0.32 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.370 |
0.729 |
| Riboflavin
|
mg |
0.114 |
0.225 |
| Niacin
|
mg |
4.125 |
8.126 |
| Vitamin B-6
|
mg |
0.060 |
0.118 |
| Folate, DFE
|
µg |
159 |
313 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.37 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.296 |
0.583 |
| Fatty acids, total monounsaturated
|
g |
0.185 |
0.364 |
| Fatty acids, total polyunsaturated
|
g |
0.391 |
0.770 |
