| Proximates |
| Water
|
g |
31.57 |
47.99 |
| Energy
|
kcal |
330 |
502 |
| Protein
|
g |
6.69 |
10.17 |
| Total lipid (fat)
|
g |
12.22 |
18.57 |
| Carbohydrate, by difference
|
g |
48.26 |
73.36 |
| Sugars, total
|
g |
2.03 |
3.09 |
| Minerals |
| Calcium, Ca
|
mg |
57 |
87 |
| Iron, Fe
|
mg |
4.04 |
6.14 |
| Magnesium, Mg
|
mg |
18 |
27 |
| Phosphorus, P
|
mg |
123 |
187 |
| Potassium, K
|
mg |
77 |
117 |
| Sodium, Na
|
mg |
329 |
500 |
| Zinc, Zn
|
mg |
0.35 |
0.53 |
| Vitamins |
| Thiamin
|
mg |
0.430 |
0.654 |
| Riboflavin
|
mg |
0.217 |
0.330 |
| Niacin
|
mg |
4.603 |
6.997 |
| Vitamin B-6
|
mg |
0.038 |
0.058 |
| Folate, DFE
|
µg |
196 |
298 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin K (phylloquinone)
|
µg |
0.8 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.621 |
7.024 |
| Fatty acids, total monounsaturated
|
g |
4.411 |
6.705 |
| Fatty acids, total polyunsaturated
|
g |
1.055 |
1.604 |
| Cholesterol
|
mg |
7 |
11 |
