| Proximates |
| Water
|
g |
54.00 |
15.31 |
| Energy
|
kcal |
234 |
66 |
| Protein
|
g |
33.43 |
9.48 |
| Total lipid (fat)
|
g |
11.09 |
3.14 |
| Carbohydrate, by difference
|
g |
0.08 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
3 |
| Iron, Fe
|
mg |
4.76 |
1.35 |
| Magnesium, Mg
|
mg |
31 |
9 |
| Phosphorus, P
|
mg |
272 |
77 |
| Potassium, K
|
mg |
409 |
116 |
| Sodium, Na
|
mg |
135 |
38 |
| Zinc, Zn
|
mg |
5.93 |
1.68 |
| Vitamins |
| Thiamin
|
mg |
0.060 |
0.017 |
| Riboflavin
|
mg |
0.300 |
0.085 |
| Niacin
|
mg |
6.520 |
1.848 |
| Vitamin B-6
|
mg |
0.377 |
0.107 |
| Vitamin B-12
|
µg |
4.44 |
1.26 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.80 |
0.23 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.142 |
1.458 |
| Fatty acids, total monounsaturated
|
g |
4.459 |
1.264 |
| Fatty acids, total polyunsaturated
|
g |
0.814 |
0.231 |
| Cholesterol
|
mg |
109 |
31 |
