| Proximates |
| Water
|
g |
52.96 |
15.01 |
| Energy
|
kcal |
195 |
55 |
| Protein
|
g |
4.29 |
1.22 |
| Total lipid (fat)
|
g |
2.21 |
0.63 |
| Carbohydrate, by difference
|
g |
39.47 |
11.19 |
| Sugars, total
|
g |
3.74 |
1.06 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
1 |
| Iron, Fe
|
mg |
1.11 |
0.31 |
| Magnesium, Mg
|
mg |
55 |
16 |
| Phosphorus, P
|
mg |
164 |
46 |
| Potassium, K
|
mg |
320 |
91 |
| Sodium, Na
|
mg |
126 |
36 |
| Zinc, Zn
|
mg |
1.46 |
0.41 |
| Vitamins |
| Thiamin
|
mg |
0.120 |
0.034 |
| Riboflavin
|
mg |
0.132 |
0.037 |
| Niacin
|
mg |
2.490 |
0.706 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.353 |
0.100 |
| Fatty acids, total monounsaturated
|
g |
0.603 |
0.171 |
| Fatty acids, total polyunsaturated
|
g |
0.847 |
0.240 |
