Nutrient data for 35139, Squash, Indian, cooked, boiled (Navajo)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 28.35g
Proximates
Water	g	96.21	27.28
Energy	kcal	16	5
Protein	g	0.31	0.09
Total lipid (fat)	g	0.15	0.04
Carbohydrate, by difference	g	3.22	0.91
Fiber, total dietary	g	1.5	0.4
Sugars, total	g	2.02	0.57
Vitamins
Thiamin	mg	0.010	0.003
Riboflavin	mg	0.015	0.004
Niacin	mg	0.102	0.029
Vitamin B-6	mg	0.033	0.009