| Proximates |
| Water
|
g |
10.15 |
| Energy
|
kcal |
384 |
| Protein
|
g |
9.85 |
| Total lipid (fat)
|
g |
5.88 |
| Carbohydrate, by difference
|
g |
72.90 |
| Fiber, total dietary
|
g |
9.4 |
| Sugars, total
|
g |
1.56 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
| Iron, Fe
|
mg |
2.99 |
| Magnesium, Mg
|
mg |
107 |
| Phosphorus, P
|
mg |
225 |
| Potassium, K
|
mg |
322 |
| Sodium, Na
|
mg |
4 |
| Zinc, Zn
|
mg |
3.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.300 |
| Riboflavin
|
mg |
0.093 |
| Niacin
|
mg |
2.470 |
| Vitamin B-6
|
mg |
0.590 |
| Folate, DFE
|
µg |
34 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.043 |
| Fatty acids, total monounsaturated
|
g |
2.143 |
| Fatty acids, total polyunsaturated
|
g |
2.352 |
