Nutrient data for 35135, Corn, white, steamed (Navajo)

Food Group: American Indian/Alaska Native Foods

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water 1	g	8.09	3	0.436
Energy	kcal	386	--	--
Energy	kJ	1616	--	--
Protein 1	g	9.72	3	0.227
Total lipid (fat) 1	g	5.18	3	0.374
Ash 1	g	1.81	3	0.143
Carbohydrate, by difference	g	75.20	--	--
Fiber, total dietary 1	g	16.6	3	0.948
Sugars, total 1	g	6.47	3	0.937
Sucrose 1	g	4.35	3	0.524
Glucose (dextrose) 1	g	1.09	3	0.238
Fructose 1	g	1.04	3	0.238
Lactose 1	g	0.00	3	0.000
Maltose 1	g	0.00	3	0.000
Galactose 1	g	0.00	3	0.000
Starch 1	g	45.78	3	2.529
Minerals
Calcium, Ca 1	mg	14	3	2.770
Iron, Fe 1	mg	2.29	3	0.167
Magnesium, Mg 1	mg	123	3	3.480
Phosphorus, P 1	mg	312	3	22.898
Potassium, K 1	mg	532	3	39.859
Sodium, Na 1	mg	4	3	0.000
Zinc, Zn 1	mg	3.15	3	0.274
Copper, Cu 1	mg	0.231	3	0.014
Manganese, Mn 1	mg	0.926	3	0.062
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.0	1	--
Thiamin 1	mg	0.080	1	--
Riboflavin 1	mg	0.067	1	--
Niacin 1	mg	3.310	1	--
Pantothenic acid 1	mg	0.300	1	--
Vitamin B-6 1	mg	0.289	1	--
Folate, total 1	µg	100	1	--
Folate, food	µg	100	1	--
Vitamin E (alpha-tocopherol) 1	mg	0.00	1	--
Tocopherol, beta 1	mg	0.00	1	--
Tocopherol, gamma 1	mg	0.00	1	--
Tocopherol, delta 1	mg	0.00	1	--
Vitamin K (phylloquinone) 1	µg	0.8	1	--
Lipids
Fatty acids, total saturated	g	0.830	--	--
8:0 1	g	0.000	1	--
10:0 1	g	0.000	1	--
12:0 1	g	0.000	1	--
14:0 1	g	0.000	1	--
15:0 1	g	0.000	1	--
16:0 1	g	0.650	1	--
17:0 1	g	0.005	1	--
18:0 1	g	0.132	1	--
20:0 1	g	0.032	1	--
22:0 1	g	0.011	1	--
Fatty acids, total monounsaturated	g	1.483	--	--
14:1 1	g	0.000	1	--
15:1 1	g	0.000	1	--
16:1 undifferentiated 1	g	0.007	1	--
17:1 1	g	0.000	1	--
18:1 undifferentiated 1	g	1.458	1	--
20:1 1	g	0.018	1	--
Fatty acids, total polyunsaturated	g	1.862	--	--
18:2 undifferentiated 1	g	1.793	1	--
18:3 undifferentiated 1	g	0.069	--	--
18:3 n-3 c,c,c (ALA) 1	g	0.069	1	--
18:3 n-6 c,c,c 1	g	0.000	1	--
20:2 n-6 c,c 1	g	0.000	1	--
20:3 undifferentiated 1	g	0.000	1	--
20:4 undifferentiated 1	g	0.000	1	--
Amino Acids
Tryptophan 1	g	0.056	1	--
Threonine 1	g	0.305	1	--
Isoleucine 1	g	0.354	1	--
Leucine 1	g	1.044	1	--
Lysine 1	g	0.302	1	--
Methionine 1	g	0.231	1	--
Cystine 1	g	0.142	1	--
Phenylalanine 1	g	0.429	1	--
Tyrosine 1	g	0.201	1	--