| Proximates |
| Water
|
g |
8.10 |
| Energy
|
kcal |
386 |
| Protein
|
g |
9.88 |
| Total lipid (fat)
|
g |
5.22 |
| Carbohydrate, by difference
|
g |
74.93 |
| Sugars, total
|
g |
5.38 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
| Iron, Fe
|
mg |
1.92 |
| Magnesium, Mg
|
mg |
124 |
| Phosphorus, P
|
mg |
337 |
| Potassium, K
|
mg |
511 |
| Sodium, Na
|
mg |
13 |
| Zinc, Zn
|
mg |
3.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.200 |
| Riboflavin
|
mg |
0.068 |
| Niacin
|
mg |
3.300 |
| Vitamin B-6
|
mg |
0.372 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
| Vitamin K (phylloquinone)
|
µg |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.820 |
| Fatty acids, total monounsaturated
|
g |
1.483 |
| Fatty acids, total polyunsaturated
|
g |
1.900 |
