| Proximates |
| Water
|
g |
5.70 |
| Energy
|
kcal |
398 |
| Protein
|
g |
10.40 |
| Total lipid (fat)
|
g |
5.44 |
| Carbohydrate, by difference
|
g |
76.93 |
| Fiber, total dietary
|
g |
8.7 |
| Sugars, total
|
g |
1.81 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
| Iron, Fe
|
mg |
2.91 |
| Magnesium, Mg
|
mg |
133 |
| Phosphorus, P
|
mg |
354 |
| Potassium, K
|
mg |
393 |
| Sodium, Na
|
mg |
7 |
| Zinc, Zn
|
mg |
2.91 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.285 |
| Riboflavin
|
mg |
0.107 |
| Niacin
|
mg |
2.020 |
| Vitamin B-6
|
mg |
0.593 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.73 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.886 |
| Fatty acids, total monounsaturated
|
g |
1.679 |
| Fatty acids, total polyunsaturated
|
g |
2.465 |
