| Proximates |
| Water
|
g |
86.67 |
| Energy
|
kcal |
54 |
| Protein
|
g |
0.66 |
| Total lipid (fat)
|
g |
0.49 |
| Carbohydrate, by difference
|
g |
11.74 |
| Fiber, total dietary
|
g |
1.1 |
| Sugars, total
|
g |
0.19 |
| Minerals |
| Calcium, Ca
|
mg |
96 |
| Iron, Fe
|
mg |
2.92 |
| Magnesium, Mg
|
mg |
20 |
| Phosphorus, P
|
mg |
39 |
| Potassium, K
|
mg |
58 |
| Sodium, Na
|
mg |
8 |
| Zinc, Zn
|
mg |
0.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.020 |
| Riboflavin
|
mg |
0.015 |
| Niacin
|
mg |
0.283 |
| Vitamin B-6
|
mg |
0.049 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.074 |
| Fatty acids, total monounsaturated
|
g |
0.109 |
| Fatty acids, total polyunsaturated
|
g |
0.208 |
