Nutrient data for 35089, Fish, whitefish, mixed species, raw (Alaska Native)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g
Proximates
Water	g	72.80
Energy	kcal	131
Protein	g	18.90
Total lipid (fat)	g	6.10
Carbohydrate, by difference	g	0.00
Minerals
Iron, Fe	mg	0.29
Magnesium, Mg	mg	33
Phosphorus, P	mg	280
Potassium, K	mg	317
Sodium, Na	mg	51
Zinc, Zn	mg	0.99
Vitamins
Thiamin	mg	0.130
Riboflavin	mg	0.130
Vitamin A, IU	IU	540
Lipids
Fatty acids, total saturated	g	1.370
Fatty acids, total monounsaturated	g	2.560
Fatty acids, total polyunsaturated	g	1.820
Cholesterol	mg	55