| Proximates |
| Water
|
g |
90.84 |
222.56 |
27.80 |
890.23 |
| Energy
|
kcal |
34 |
83 |
10 |
333 |
| Protein
|
g |
3.37 |
8.26 |
1.03 |
33.03 |
| Total lipid (fat)
|
g |
0.08 |
0.20 |
0.02 |
0.78 |
| Carbohydrate, by difference
|
g |
4.96 |
12.15 |
1.52 |
48.61 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.09 |
12.47 |
1.56 |
49.88 |
| Minerals |
| Calcium, Ca
|
mg |
122 |
299 |
37 |
1196 |
| Iron, Fe
|
mg |
0.03 |
0.07 |
0.01 |
0.29 |
| Magnesium, Mg
|
mg |
11 |
27 |
3 |
108 |
| Phosphorus, P
|
mg |
101 |
247 |
31 |
990 |
| Potassium, K
|
mg |
156 |
382 |
48 |
1529 |
| Sodium, Na
|
mg |
42 |
103 |
13 |
412 |
| Zinc, Zn
|
mg |
0.42 |
1.03 |
0.13 |
4.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.045 |
0.110 |
0.014 |
0.441 |
| Riboflavin
|
mg |
0.182 |
0.446 |
0.056 |
1.784 |
| Niacin
|
mg |
0.094 |
0.230 |
0.029 |
0.921 |
| Vitamin B-6
|
mg |
0.037 |
0.091 |
0.011 |
0.363 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
49 |
| Vitamin B-12
|
µg |
0.50 |
1.22 |
0.15 |
4.90 |
| Vitamin A, RAE
|
µg |
61 |
149 |
19 |
598 |
| Vitamin A, IU
|
IU |
204 |
500 |
62 |
1999 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.00 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
2.9 |
0.4 |
11.8 |
| Vitamin D
|
IU |
47 |
115 |
14 |
461 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.056 |
0.137 |
0.017 |
0.549 |
| Fatty acids, total monounsaturated
|
g |
0.022 |
0.054 |
0.007 |
0.216 |
| Fatty acids, total polyunsaturated
|
g |
0.003 |
0.007 |
0.001 |
0.029 |
| Cholesterol
|
mg |
2 |
5 |
1 |
20 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
