Nutrient data for 01085, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87 Fat Factor: 8.79 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.38

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 245g	fl oz 30.6g	quart 980g

Proximates
Water ²	g	90.84	12	0.032	222.56	27.80	890.23
Energy	kcal	34	--	--	83	10	333
Energy	kJ	143	--	--	350	44	1401
Protein ²	g	3.37	12	0.032	8.26	1.03	33.03
Total lipid (fat) ²	g	0.08	12	0.009	0.20	0.02	0.78
Ash ²	g	0.75	12	0.006	1.84	0.23	7.35
Carbohydrate, by difference	g	4.96	--	--	12.15	1.52	48.61
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total ²	g	5.09	12	0.048	12.47	1.56	49.88
Sucrose ²	g	0.00	12	0.000	0.00	0.00	0.00
Glucose (dextrose) ²	g	0.00	12	0.000	0.00	0.00	0.00
Fructose ²	g	0.00	12	0.000	0.00	0.00	0.00
Lactose ²	g	5.09	12	0.048	12.47	1.56	49.88
Maltose ²	g	0.00	12	0.000	0.00	0.00	0.00
Galactose ²	g	0.00	12	0.000	0.00	0.00	0.00
Minerals
Calcium, Ca ¹ ³ ⁴ ⁵	mg	122	4	0.946	299	37	1196
Iron, Fe ¹ ³ ⁴ ⁵	mg	0.03	4	0.003	0.07	0.01	0.29
Magnesium, Mg ² ⁶ ⁷ ⁸ ⁹ ¹⁰ ¹¹ ¹²	mg	11	41	0.071	27	3	108
Phosphorus, P ² ⁶ ⁷ ⁸ ⁹ ¹⁰ ¹¹ ¹²	mg	101	39	0.424	247	31	990
Potassium, K ² ⁶ ⁷ ⁸ ⁹ ¹⁰ ¹¹ ¹²	mg	156	26	0.764	382	48	1529
Sodium, Na ² ⁶ ⁷ ⁸ ⁹ ¹⁰ ¹¹ ¹²	mg	42	40	0.421	103	13	412
Zinc, Zn ² ⁶ ⁷ ⁸ ⁹ ¹⁰ ¹¹ ¹²	mg	0.42	27	0.003	1.03	0.13	4.12
Copper, Cu ²	mg	0.013	24	0.000	0.032	0.004	0.127
Manganese, Mn ²	mg	0.003	12	0.000	0.007	0.001	0.029
Selenium, Se ²	µg	3.1	11	0.260	7.6	0.9	30.4
Fluoride, F ²	µg	3.1	5	0.055	7.6	0.9	30.4
Vitamins
Vitamin C, total ascorbic acid ²	mg	0.0	4	0.000	0.0	0.0	0.0
Thiamin ²	mg	0.045	12	0.004	0.110	0.014	0.441
Riboflavin ²	mg	0.182	12	0.004	0.446	0.056	1.784
Niacin ²	mg	0.094	12	0.004	0.230	0.029	0.921
Pantothenic acid ²	mg	0.357	4	0.005	0.875	0.109	3.499
Vitamin B-6 ²	mg	0.037	12	0.001	0.091	0.011	0.363
Folate, total ²	µg	5	10	0.000	12	2	49
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	5	10	0.000	12	2	49
Folate, DFE	µg	5	--	--	12	2	49
Choline, total ²	mg	15.6	--	--	38.2	4.8	152.9
Betaine ²	mg	1.9	1	--	4.7	0.6	18.6
Vitamin B-12 ¹ ³ ⁴ ⁵	µg	0.50	4	0.069	1.22	0.15	4.90
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	61	--	--	149	19	598
Retinol	µg	61	--	--	149	19	598
Carotene, beta	µg	0	--	--	0	0	0
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	204	--	--	500	62	1999
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol) ²	mg	0.01	12	0.002	0.02	0.00	0.10
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Tocopherol, beta ²	mg	0.00	12	0.000	0.00	0.00	0.00
Tocopherol, gamma ²	mg	0.00	12	0.000	0.00	0.00	0.00
Tocopherol, delta ²	mg	0.00	12	0.000	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	1.2	24	--	2.9	0.4	11.8
Vitamin D3 (cholecalciferol) ¹ ³ ⁴ ⁵	µg	1.2	24	0.061	2.9	0.4	11.8
Vitamin D ¹ ³ ⁴ ⁵	IU	47	24	2.431	115	14	461
Vitamin K (phylloquinone) ²	µg	0.0	4	0.000	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.056	--	--	0.137	0.017	0.549
4:0	g	0.004	8	0.001	0.010	0.001	0.039
6:0	g	0.000	12	0.000	0.000	0.000	0.000
8:0	g	0.001	12	0.000	0.002	0.000	0.010
10:0	g	0.002	12	0.000	0.005	0.001	0.020
12:0	g	0.001	12	0.000	0.002	0.000	0.010
14:0	g	0.008	12	0.001	0.020	0.002	0.078
16:0	g	0.025	12	0.002	0.061	0.008	0.245
18:0	g	0.009	12	0.001	0.022	0.003	0.088
Fatty acids, total monounsaturated	g	0.022	--	--	0.054	0.007	0.216
16:1 undifferentiated	g	0.003	12	0.001	0.007	0.001	0.029
18:1 undifferentiated	g	0.018	12	0.002	0.044	0.006	0.176
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.003	--	--	0.007	0.001	0.029
18:2 undifferentiated	g	0.002	12	0.000	0.005	0.001	0.020
18:3 undifferentiated	g	0.001	11	0.000	0.002	0.000	0.010
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	2	4	0.070	5	1	20
Amino Acids
Tryptophan ¹ ³ ⁴ ⁵	g	0.043	--	--	0.105	0.013	0.421
Threonine ¹ ³ ⁴ ⁵	g	0.144	--	--	0.353	0.044	1.411
Isoleucine ¹ ³ ⁴ ⁵	g	0.174	--	--	0.426	0.053	1.705
Leucine ¹ ³ ⁴ ⁵	g	0.319	--	--	0.782	0.098	3.126
Lysine ¹ ³ ⁴ ⁵	g	0.282	--	--	0.691	0.086	2.764
Methionine ¹ ³ ⁴ ⁵	g	0.088	--	--	0.216	0.027	0.862
Cystine ¹ ³ ⁴ ⁵	g	0.021	--	--	0.051	0.006	0.206
Phenylalanine ¹ ³ ⁴ ⁵	g	0.175	--	--	0.429	0.054	1.715
Tyrosine ¹ ³ ⁴ ⁵	g	0.170	--	--	0.417	0.052	1.666
Valine ¹ ³ ⁴ ⁵	g	0.221	--	--	0.541	0.068	2.166
Arginine ¹ ³ ⁴ ⁵	g	0.096	--	--	0.235	0.029	0.941
Histidine ¹ ³ ⁴ ⁵	g	0.102	--	--	0.250	0.031	1.000
Alanine ¹ ³ ⁴ ⁵	g	0.114	--	--	0.279	0.035	1.117
Aspartic acid ¹ ³ ⁴ ⁵	g	0.288	--	--	0.706	0.088	2.822
Glutamic acid ¹ ³ ⁴ ⁵	g	0.757	--	--	1.855	0.232	7.419
Glycine ¹ ³ ⁴ ⁵	g	0.067	--	--	0.164	0.021	0.657
Proline ¹ ³ ⁴ ⁵	g	0.332	--	--	0.813	0.102	3.254
Serine ¹ ³ ⁴ ⁵	g	0.203	--	--	0.497	0.062	1.989
Hydroxyproline ²	g	0.000	4	0.000	0.000	0.000	0.000
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD
³Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD
⁴Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD
⁵Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
⁹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
¹⁰Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
¹¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
¹²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997