Nutrient data for 35081, Walrus, meat, raw (Alaska Native)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g
Proximates
Water	g	65.10
Energy	kcal	199
Protein	g	19.20
Total lipid (fat)	g	13.60
Carbohydrate, by difference	g	0.00
Minerals
Calcium, Ca	mg	18
Iron, Fe	mg	9.40
Phosphorus, P	mg	122
Vitamins
Thiamin	mg	0.180
Riboflavin	mg	0.240
Niacin	mg	4.800
Vitamin A, IU	IU	170
Lipids
Fatty acids, total saturated	g	2.570
Fatty acids, total monounsaturated	g	8.420
Fatty acids, total polyunsaturated	g	2.600
Cholesterol	mg	80