Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
84.00 |
| Energy
|
kcal |
72 |
| Protein
|
g |
7.40 |
| Total lipid (fat)
|
g |
2.20 |
| Carbohydrate, by difference
|
g |
5.60 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
| Iron, Fe
|
mg |
0.50 |
| Magnesium, Mg
|
mg |
1 |
| Phosphorus, P
|
mg |
112 |
| Potassium, K
|
mg |
128 |
| Sodium, Na
|
mg |
30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
| Thiamin
|
mg |
0.070 |
| Riboflavin
|
mg |
0.020 |
| Niacin
|
mg |
2.640 |
| Vitamin B-6
|
mg |
0.010 |
| Vitamin A, IU
|
IU |
40 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
| Cholesterol
|
mg |
12 |
