Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
67.40 |
| Energy
|
kcal |
142 |
| Protein
|
g |
28.40 |
| Total lipid (fat)
|
g |
3.20 |
| Carbohydrate, by difference
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
| Iron, Fe
|
mg |
19.60 |
| Phosphorus, P
|
mg |
238 |
| Sodium, Na
|
mg |
110 |
| Vitamins |
| Thiamin
|
mg |
0.140 |
| Riboflavin
|
mg |
0.530 |
| Vitamin A, RAE
|
µg |
116 |
| Vitamin A, IU
|
IU |
385 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.820 |
| Fatty acids, total monounsaturated
|
g |
1.720 |
| Fatty acids, total polyunsaturated
|
g |
0.060 |
| Cholesterol
|
mg |
90 |
