Nutrient data for 35058, Oopah (tunicate), whole animal (Alaska Native)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g
Proximates
Water	g	80.20
Energy	kcal	67
Protein	g	11.70
Total lipid (fat)	g	2.20
Carbohydrate, by difference	g	0.00
Minerals
Calcium, Ca	mg	53
Iron, Fe	mg	20.70
Phosphorus, P	mg	103
Vitamins
Riboflavin	mg	0.100
Niacin	mg	0.900