National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35057, Oil, bearded seal (Oogruk) (Alaska Native)

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 0.02
Energy kcal 899
Protein g 0.56
Total lipid (fat) g 99.60
Carbohydrate, by difference g 0.00
Minerals
Calcium, Ca mg 0
Iron, Fe mg 0.00
Magnesium, Mg mg 0
Phosphorus, P mg 0
Potassium, K mg 0
Sodium, Na mg 0
Zinc, Zn mg 0.00
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.011
Riboflavin mg 0.000
Niacin mg 0.000
Vitamin B-6 mg 0.000
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 10
Vitamin A, IU IU 33
Vitamin E (alpha-tocopherol) mg 10.28
Vitamin D (D2 + D3) µg 0.7
Vitamin D IU 30
Vitamin K (phylloquinone) µg 0.0
Lipids
Fatty acids, total saturated g 10.926
Fatty acids, total monounsaturated g 47.080
Fatty acids, total polyunsaturated g 33.001
Cholesterol mg 52