Nutrient data for 35056, Seal, bearded (Oogruk), meat, raw (Alaska Native)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g
Proximates
Water	g	69.60
Energy	kcal	110
Protein	g	26.70
Total lipid (fat)	g	0.40
Carbohydrate, by difference	g	0.00
Minerals
Calcium, Ca	mg	10
Iron, Fe	mg	12.90
Phosphorus, P	mg	198
Vitamins
Thiamin	mg	0.200
Riboflavin	mg	0.260
Niacin	mg	5.900
Vitamin A, IU	IU	1400
Lipids
Cholesterol	mg	100