National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 35055, Seal, bearded (Oogruk), meat, dried (Alaska Native)

Modifying household measures

Nutrient values and weights are for edible portion

Help
Nutrient Unit
Value per 100.0g
Proximates
Water g 11.60
Energy kcal 351
Protein g 82.60
Total lipid (fat) g 2.30
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Iron, Fe mg 49.60
Phosphorus, P mg 784
Vitamins
Thiamin mg 0.130
Riboflavin mg 0.630
Vitamin A, RAE µg 393
Vitamin A, IU IU 1310
Lipids
Fatty acids, total saturated g 0.600
Fatty acids, total monounsaturated g 1.330
Fatty acids, total polyunsaturated g 0.370
Other
Caffeine mg 0