Nutrient data for 35054, Octopus (Alaska Native)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g
Proximates
Water	g	84.00
Energy	kcal	56
Protein	g	12.30
Total lipid (fat)	g	0.80
Carbohydrate, by difference	g	0.00
Minerals
Calcium, Ca	mg	35
Iron, Fe	mg	4.90
Phosphorus, P	mg	158
Zinc, Zn	mg	1.43
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.030
Riboflavin	mg	0.040
Niacin	mg	2.000
Vitamin A, IU	IU	0
Lipids
Fatty acids, total saturated	g	0.200
Fatty acids, total polyunsaturated	g	0.200
Cholesterol	mg	41