Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
66.00 |
| Energy
|
kcal |
155 |
| Protein
|
g |
24.38 |
| Total lipid (fat)
|
g |
4.89 |
| Carbohydrate, by difference
|
g |
3.43 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
| Iron, Fe
|
mg |
6.77 |
| Magnesium, Mg
|
mg |
20 |
| Phosphorus, P
|
mg |
429 |
| Potassium, K
|
mg |
235 |
| Sodium, Na
|
mg |
70 |
| Zinc, Zn
|
mg |
6.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
22.6 |
| Thiamin
|
mg |
0.196 |
| Riboflavin
|
mg |
4.100 |
| Niacin
|
mg |
10.720 |
| Vitamin B-6
|
mg |
0.910 |
| Vitamin B-12
|
µg |
71.00 |
| Vitamin A, IU
|
IU |
96000 |
| Lipids |
| Fatty acids, total monounsaturated
|
g |
0.650 |
| Fatty acids, total polyunsaturated
|
g |
1.070 |
| Cholesterol
|
mg |
389 |
