Nutrient data for 35042, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g
Proximates
Water	g	18.20
Energy	kcal	489
Protein	g	44.50
Total lipid (fat)	g	34.60
Carbohydrate, by difference	g	0.00
Minerals
Phosphorus, P	mg	684
Vitamins
Thiamin	mg	0.010
Niacin	mg	2.200
Vitamin A, IU	IU	1300