| Proximates |
| Water
|
g |
81.20 |
| Energy
|
kcal |
74 |
| Protein
|
g |
9.60 |
| Total lipid (fat)
|
g |
1.93 |
| Carbohydrate, by difference
|
g |
4.47 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
| Iron, Fe
|
mg |
2.70 |
| Sodium, Na
|
mg |
61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
| Thiamin
|
mg |
0.100 |
| Riboflavin
|
mg |
0.120 |
| Niacin
|
mg |
1.800 |
| Vitamin A, IU
|
IU |
57 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.430 |
| Fatty acids, total monounsaturated
|
g |
0.420 |
| Fatty acids, total polyunsaturated
|
g |
0.710 |
| Cholesterol
|
mg |
40 |
