Nutrient data for 35017, Blueberries, wild, frozen (Alaska Native)

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Food Group: American Indian/Alaska Native Foods

Scientific Name: Vaccinium alaskanese and Ovalifolium

Nitrogen to Protein Conversion Factor: 5.3

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error

Proximates
Water ¹	g	88.70	1	--
Energy	kcal	44	--	--
Energy	kJ	186	--	--
Protein ¹	g	0.70	1	--
Total lipid (fat) ¹	g	0.00	1	--
Ash ¹	g	0.20	--	--
Carbohydrate, by difference	g	10.40	--	--
Minerals
Calcium, Ca ¹	mg	15	1	--
Iron, Fe ¹	mg	1.10	1	--
Vitamins
Vitamin C, total ascorbic acid ¹	mg	2.2	1	--
Thiamin ¹	mg	0.030	1	--
Riboflavin ¹	mg	0.100	1	--
Niacin ¹	mg	0.400	1	--
Vitamin A, IU ¹	IU	163	1	--

Sources of Data
¹Elizabeth Nobmann Nutrient Value of Alaska Native Foods , 1993