| Proximates |
| Water
|
g |
22.39 |
10.08 |
| Energy
|
kcal |
327 |
147 |
| Protein
|
g |
69.86 |
31.44 |
| Total lipid (fat)
|
g |
5.34 |
2.40 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
10 |
| Iron, Fe
|
mg |
72.35 |
32.56 |
| Magnesium, Mg
|
mg |
63 |
28 |
| Phosphorus, P
|
mg |
549 |
247 |
| Potassium, K
|
mg |
800 |
360 |
| Sodium, Na
|
mg |
220 |
99 |
| Zinc, Zn
|
mg |
7.80 |
3.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.039 |
0.018 |
| Riboflavin
|
mg |
0.519 |
0.234 |
| Niacin
|
mg |
15.200 |
6.840 |
| Vitamin B-6
|
mg |
0.131 |
0.059 |
| Folate, DFE
|
µg |
10 |
4 |
| Vitamin B-12
|
µg |
7.31 |
3.29 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.12 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.204 |
0.542 |
| Fatty acids, total monounsaturated
|
g |
3.345 |
1.505 |
| Fatty acids, total polyunsaturated
|
g |
0.319 |
0.144 |
| Cholesterol
|
mg |
122 |
55 |
| Other |
| Caffeine
|
mg |
0 |
0 |
