| Proximates |
| Water
|
g |
55.20 |
| Energy
|
kcal |
258 |
| Protein
|
g |
21.70 |
| Total lipid (fat)
|
g |
18.60 |
| Carbohydrate, by difference
|
g |
0.90 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
| Iron, Fe
|
mg |
4.55 |
| Magnesium, Mg
|
mg |
20 |
| Phosphorus, P
|
mg |
170 |
| Potassium, K
|
mg |
228 |
| Sodium, Na
|
mg |
95 |
| Zinc, Zn
|
mg |
3.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.2 |
| Thiamin
|
mg |
0.180 |
| Riboflavin
|
mg |
0.660 |
| Niacin
|
mg |
4.260 |
| Vitamin B-6
|
mg |
0.230 |
| Vitamin B-12
|
µg |
4.83 |
| Vitamin A, IU
|
IU |
559 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.100 |
| Fatty acids, total monounsaturated
|
g |
8.700 |
| Fatty acids, total polyunsaturated
|
g |
3.600 |
| Cholesterol
|
mg |
89 |
