| Proximates |
| Water
|
g |
47.30 |
| Energy
|
kcal |
353 |
| Protein
|
g |
3.40 |
| Total lipid (fat)
|
g |
31.80 |
| Carbohydrate, by difference
|
g |
13.40 |
| Fiber, total dietary
|
g |
0.5 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
| Iron, Fe
|
mg |
0.30 |
| Magnesium, Mg
|
mg |
7 |
| Phosphorus, P
|
mg |
46 |
| Potassium, K
|
mg |
70 |
| Sodium, Na
|
mg |
21 |
| Zinc, Zn
|
mg |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.9 |
| Thiamin
|
mg |
0.040 |
| Riboflavin
|
mg |
0.050 |
| Niacin
|
mg |
0.550 |
| Vitamin B-6
|
mg |
0.010 |
| Vitamin A, IU
|
IU |
696 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.36 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.700 |
| Fatty acids, total monounsaturated
|
g |
14.400 |
| Fatty acids, total polyunsaturated
|
g |
8.400 |
| Cholesterol
|
mg |
10 |
