| Proximates |
| Water
|
g |
63.59 |
120.19 |
| Energy
|
kcal |
164 |
310 |
| Protein
|
g |
6.68 |
12.63 |
| Total lipid (fat)
|
g |
4.99 |
9.43 |
| Carbohydrate, by difference
|
g |
23.10 |
43.66 |
| Fiber, total dietary
|
g |
1.2 |
2.3 |
| Sugars, total
|
g |
1.57 |
2.97 |
| Minerals |
| Calcium, Ca
|
mg |
85 |
161 |
| Iron, Fe
|
mg |
1.17 |
2.21 |
| Magnesium, Mg
|
mg |
15 |
28 |
| Phosphorus, P
|
mg |
234 |
442 |
| Potassium, K
|
mg |
80 |
151 |
| Sodium, Na
|
mg |
460 |
869 |
| Zinc, Zn
|
mg |
0.65 |
1.23 |
| Vitamins |
| Thiamin
|
mg |
0.155 |
0.293 |
| Riboflavin
|
mg |
0.090 |
0.170 |
| Niacin
|
mg |
1.150 |
2.173 |
| Vitamin B-6
|
mg |
0.025 |
0.047 |
| Vitamin B-12
|
µg |
0.27 |
0.51 |
| Vitamin A, RAE
|
µg |
22 |
42 |
| Vitamin A, IU
|
IU |
72 |
136 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.54 |
1.02 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.636 |
3.092 |
| Fatty acids, total monounsaturated
|
g |
2.216 |
4.188 |
| Fatty acids, total polyunsaturated
|
g |
1.044 |
1.973 |
| Cholesterol
|
mg |
8 |
15 |
