Nutrient data for 32003, Rice, rice pilaf flavor, prepared with 80% margarine

Return to Search Results Basic Report Statistics Report

Food Group: Meals, Entrees, and Sidedishes

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 238g

Proximates
Water ¹	g	66.47	6	0.493	158.20
Energy	kcal	148	--	--	352
Energy	kJ	618	--	--	1471
Protein ¹	g	2.94	6	0.090	7.00
Total lipid (fat) ¹	g	3.70	6	0.063	8.81
Ash ¹	g	1.23	6	0.061	2.93
Carbohydrate, by difference	g	25.67	--	--	61.09
Fiber, total dietary ¹	g	0.6	3	0.076	1.4
Sugars, total ¹	g	0.26	3	0.038	0.62
Sucrose ¹	g	0.08	3	0.009	0.19
Glucose (dextrose) ¹	g	0.01	3	0.000	0.02
Fructose ¹	g	0.00	3	0.000	0.00
Lactose ¹	g	0.00	3	0.000	0.00
Maltose ¹	g	0.17	3	0.033	0.40
Galactose ¹	g	0.00	3	0.000	0.00
Starch ¹	g	21.00	3	1.041	49.98
Minerals
Calcium, Ca ¹	mg	29	6	1.355	69
Iron, Fe ¹	mg	0.85	6	0.034	2.02
Magnesium, Mg ¹	mg	11	6	0.291	26
Phosphorus, P ¹	mg	48	6	1.344	114
Potassium, K ¹	mg	69	6	3.294	164
Sodium, Na ¹	mg	430	6	18.138	1023
Zinc, Zn ¹	mg	0.39	6	0.014	0.93
Copper, Cu ¹	mg	0.057	6	0.002	0.136
Manganese, Mn ¹	mg	0.287	6	0.007	0.683
Selenium, Se ¹	µg	10.3	3	0.504	24.5
Vitamins
Thiamin ¹	mg	0.167	3	0.007	0.397
Riboflavin ¹	mg	0.027	3	0.007	0.064
Niacin ¹	mg	1.853	3	0.043	4.410
Pantothenic acid ¹	mg	0.245	2	--	0.583
Vitamin B-6 ¹	mg	0.133	3	0.003	0.317
Vitamin A, RAE	µg	39	--	--	93
Retinol ¹	µg	39	1	--	93
Vitamin A, IU	IU	129	--	--	307
Vitamin E (alpha-tocopherol) ¹	mg	0.26	3	0.020	0.62
Tocopherol, beta ¹	mg	0.07	3	0.004	0.17
Tocopherol, gamma ¹	mg	2.65	3	0.121	6.31
Tocopherol, delta ¹	mg	1.18	3	0.065	2.81
Lipids
Fatty acids, total saturated	g	0.744	--	--	1.771
4:0 ¹	g	0.000	3	0.000	0.000
6:0 ¹	g	0.000	3	0.000	0.000
8:0 ¹	g	0.000	3	0.000	0.000
10:0 ¹	g	0.000	3	0.000	0.000
12:0 ¹	g	0.000	3	0.000	0.000
14:0 ¹	g	0.005	3	0.003	0.012
15:0 ¹	g	0.001	3	0.001	0.002
16:0 ¹	g	0.457	3	0.017	1.088
17:0 ¹	g	0.004	3	0.000	0.010
18:0 ¹	g	0.248	3	0.010	0.590
20:0 ¹	g	0.012	3	0.001	0.029
22:0 ¹	g	0.011	3	0.000	0.026
24:0 ¹	g	0.005	3	0.000	0.012
Fatty acids, total monounsaturated	g	1.539	--	--	3.663
14:1 ¹	g	0.000	3	0.000	0.000
15:1 ¹	g	0.000	3	0.000	0.000
16:1 undifferentiated ¹	g	0.006	3	0.000	0.014
16:1 c ¹	g	0.006	3	0.000	0.014
16:1 t ¹	g	0.000	3	0.000	0.000
17:1 ¹	g	0.002	3	0.000	0.005
18:1 undifferentiated ¹	g	1.517	3	0.062	3.610
18:1 c ¹	g	1.019	3	0.043	2.425
18:1 t ¹	g	0.497	3	0.020	1.183
20:1 ¹	g	0.014	3	0.001	0.033
22:1 undifferentiated ¹	g	0.000	3	0.000	0.000
22:1 c ¹	g	0.000	3	0.000	0.000
22:1 t ¹	g	0.000	3	0.000	0.000
24:1 c ¹	g	0.001	3	0.001	0.002
Fatty acids, total polyunsaturated	g	1.268	--	--	3.018
18:2 undifferentiated ¹	g	1.119	3	0.044	2.663
18:2 n-6 c,c ¹	g	1.094	3	0.043	2.604
18:2 CLAs ¹	g	0.002	3	0.000	0.005
18:2 t not further defined ¹	g	0.023	3	0.003	0.055
18:3 undifferentiated ¹	g	0.146	3	0.007	0.347
18:3 n-3 c,c,c (ALA) ¹	g	0.144	3	0.006	0.343
18:3 n-6 c,c,c ¹	g	0.002	3	0.002	0.005
18:4 ¹	g	0.000	3	0.000	0.000
20:2 n-6 c,c ¹	g	0.001	3	0.000	0.002
20:3 undifferentiated ¹	g	0.000	3	0.000	0.000
20:3 n-6 ¹	g	0.000	3	0.000	0.000
20:4 undifferentiated ¹	g	0.001	3	0.001	0.002
20:5 n-3 (EPA) ¹	g	0.000	3	0.000	0.000
22:4 ¹	g	0.001	3	0.001	0.002
22:5 n-3 (DPA) ¹	g	0.000	3	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	3	0.000	0.000
Fatty acids, total trans	g	0.521	--	--	1.240
Fatty acids, total trans-monoenoic	g	0.497	--	--	1.183

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16d , 2012 Beltsville MD