| Proximates |
| Water
|
g |
14.00 |
0.70 |
| Energy
|
kcal |
259 |
13 |
| Protein
|
g |
15.34 |
0.77 |
| Total lipid (fat)
|
g |
1.39 |
0.07 |
| Carbohydrate, by difference
|
g |
46.24 |
2.31 |
| Fiber, total dietary
|
g |
36.7 |
1.8 |
| Minerals |
| Calcium, Ca
|
mg |
299 |
15 |
| Iron, Fe
|
mg |
66.38 |
3.32 |
| Magnesium, Mg
|
mg |
692 |
35 |
| Phosphorus, P
|
mg |
260 |
13 |
| Potassium, K
|
mg |
2944 |
147 |
| Sodium, Na
|
mg |
4331 |
217 |
| Zinc, Zn
|
mg |
2.53 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
29.0 |
1.4 |
| Thiamin
|
mg |
0.480 |
0.024 |
| Riboflavin
|
mg |
1.590 |
0.080 |
| Niacin
|
mg |
3.750 |
0.188 |
| Vitamin B-6
|
mg |
0.230 |
0.012 |
| Folate, DFE
|
µg |
188 |
9 |
| Vitamin B-12
|
µg |
2.25 |
0.11 |
| Vitamin A, RAE
|
µg |
406 |
20 |
| Vitamin A, IU
|
IU |
8120 |
406 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.53 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
3.1 |
0.2 |
| Vitamin D
|
IU |
126 |
6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.450 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
0.110 |
0.006 |
| Fatty acids, total polyunsaturated
|
g |
0.750 |
0.038 |
| Cholesterol
|
mg |
33 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
