Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
fl oz
243g
|
serving
243g
|
| Proximates |
| Water
|
g |
93.90 |
228.18 |
228.18 |
| Energy
|
kcal |
21 |
51 |
51 |
| Protein
|
g |
0.82 |
1.99 |
1.99 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
4.12 |
10.01 |
10.01 |
| Fiber, total dietary
|
g |
0.8 |
1.9 |
1.9 |
| Sugars, total
|
g |
3.29 |
7.99 |
7.99 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
19 |
19 |
| Iron, Fe
|
mg |
0.15 |
0.36 |
0.36 |
| Potassium, K
|
mg |
337 |
819 |
819 |
| Sodium, Na
|
mg |
58 |
141 |
141 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
29.6 |
71.9 |
71.9 |
| Vitamin A, RAE
|
µg |
41 |
100 |
100 |
| Vitamin A, IU
|
IU |
823 |
2000 |
2000 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
0 |
