Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
30g
|
| Proximates |
| Water
|
g |
3.00 |
0.90 |
| Energy
|
kcal |
463 |
139 |
| Protein
|
g |
5.10 |
1.53 |
| Total lipid (fat)
|
g |
16.40 |
4.92 |
| Carbohydrate, by difference
|
g |
73.90 |
22.17 |
| Fiber, total dietary
|
g |
1.3 |
0.4 |
| Sugars, total
|
g |
31.40 |
9.42 |
| Minerals |
| Iron, Fe
|
mg |
3.20 |
0.96 |
| Magnesium, Mg
|
mg |
12 |
4 |
| Phosphorus, P
|
mg |
55 |
16 |
| Potassium, K
|
mg |
144 |
43 |
| Sodium, Na
|
mg |
541 |
162 |
| Zinc, Zn
|
mg |
0.40 |
0.12 |
| Vitamins |
| Thiamin
|
mg |
0.370 |
0.111 |
| Riboflavin
|
mg |
0.240 |
0.072 |
| Niacin
|
mg |
3.200 |
0.960 |
| Vitamin B-6
|
mg |
0.020 |
0.006 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.300 |
1.590 |
| Fatty acids, total monounsaturated
|
g |
3.700 |
1.110 |
| Fatty acids, total polyunsaturated
|
g |
6.100 |
1.830 |
| Cholesterol
|
mg |
0 |
0 |
